Fruits in season

September! Autumn is just round the corner (/has basically been around for ages if you live in England) which means a whole new variety of gorgeous fruits- which are especially gorgeous if you have picked them fresh from your own garden…🍂🌰

Eating and baking with fruits in season, especially if they are sourced locally improves the taste and the nutrition of these foods. This is because they are ripened naturally in the sun and don’t have to be artificially ripened, refrigerated and transported like many fruits grown out of season do. Storing fruits for a long period of time reduces their vitamin, antioxidant and phytoestrogen content and also compromises taste. Below is a little table of the fruits that are perfectly in season right now🍎.

Fruits in season in September 

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Figs
  • Gooseberries
  • Loganberries
  • Nectarines
  • Peaches
  • Pears
  • Plums
  • Pomegranate
  • Raspberries
  • Redcurrants
  • Strawberries
  • Tomatoes

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